Ishan Wijekoon

Pumpkin seeds, often overlooked or tossed away, are nutritional powerhouses packed into a small, edible shell. You don’t need to…

To enjoy the benefits of running, you don’t have to put in hours or kilometers. Consistency, not intensity, is the…

The thought of doing nothing at all seems counterintuitive, even lazy, in a society that is always extolling “hustle culture”…

Have you ever considered why red and yellow make up your favorite fast-food logo? Or why the walls of hospitals…

Taming the Modern Monster Stress is the 21st century’s secret pandemic. That low-level, persistent buzz of dread that lurks in…

While living alone might provide comfort and freedom, it also increases some dangers for older persons, such as the health…

Small, regular routines that preserve strength, balance, connection, and intellect without overload or extremes are the foundation of healthy aging.…

Think guided breathing, micro-movement, and a protein-anchored breakfast for more stable mornings and clearer afternoons. Wellness in 2025 encourages tiny,…

Drinking more water isn’t the only way to stay hydrated in 2025. Using small recovery pauses, adding the appropriate minerals,…

Personal wellness in 2025 is about simple, science‑aligned habits that fit busy lives—no extremes, just consistency and smart timing. Early…